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	<title>yoga is yummy</title>
	<atom:link href="http://www.yogaisyummy.net/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.yogaisyummy.net</link>
	<description>loving life, one breath and one bite at a time</description>
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		<title>apple &#8220;cupcakes&#8221;</title>
		<link>http://www.yogaisyummy.net/?p=5810</link>
		<comments>http://www.yogaisyummy.net/?p=5810#comments</comments>
		<pubDate>Thu, 02 Sep 2010 18:49:54 +0000</pubDate>
		<dc:creator>polly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogaisyummy.net/?p=5810</guid>
		<description><![CDATA[These just might be the yummiest things I’ve ever blogged about.
&#160; 
Yup.
Got the idea from my friend Angela.
Great for kids.&#160; Great for moms.&#160; 
CUPCAKES for everybody! 
&#160; 
All were deLISH.&#160; 
I know. They are SO simple.&#160; 
But who cares.&#160; They are still SO yummy.
The pumpkin combo?&#160; I actually said “oh my gosh” when I took [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2" face="Comic Sans MS">These just <em>might</em> be the <font color="#9f009f">yummiest things</font> I’ve ever blogged about.</font></p>
<p><font size="2" face="Comic Sans MS">&#160;<a href="http://www.yogaisyummy.net/wp-content/uploads/2010/09/IMG_2626.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2626" border="0" alt="IMG_2626" src="http://www.yogaisyummy.net/wp-content/uploads/2010/09/IMG_2626_thumb.jpg" width="304" height="229" /></a> </font></p>
<p><font size="2" face="Comic Sans MS">Yup.</font></p>
<p><font size="2" face="Comic Sans MS">Got the idea from my friend Angela.</font></p>
<p><font size="2" face="Comic Sans MS">Great for kids.&#160; Great for moms.&#160; </font></p>
<p><font size="2" face="Comic Sans MS"><font color="#b30000">CUPCAKES</font> for everybody! </font></p>
<p><font size="2" face="Comic Sans MS">&#160;<a href="http://www.yogaisyummy.net/wp-content/uploads/2010/09/IMG_2616.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2616" border="0" alt="IMG_2616" src="http://www.yogaisyummy.net/wp-content/uploads/2010/09/IMG_2616_thumb.jpg" width="304" height="229" /></a> </font></p>
<p><font size="2" face="Comic Sans MS">All were deLISH.&#160; </font></p>
<p><font size="2" face="Comic Sans MS">I know. They are SO simple.&#160; </font></p>
<p><font size="2" face="Comic Sans MS">But who cares.&#160; They are still SO yummy.</font></p>
<p><font size="2" face="Comic Sans MS">The pumpkin combo?&#160; I actually said “oh my gosh” when I took a bite. </font></p>
<p><font size="2" face="Comic Sans MS">Try them.&#160; You can thank me later.&#160; XOXO</font></p>
<p><font size="2" face="Comic Sans MS"><font color="#b30000"></font></font></p>
<p><font size="2" face="Comic Sans MS"><font color="#b30000"></font></font></p>
<p><font size="2" face="Comic Sans MS"><font color="#b30000">APPLE “CUPCAKES”</font> </font></p>
<p><font color="#f89807" size="2" face="Comic Sans MS">Cut apple in half.&#160; </font></p>
<p><font size="2"><font face="Comic Sans MS"><font color="#f89807"><em>Carefully</em> cut out the core of each half.</font></font></font></p>
<p><font color="#f89807" size="2" face="Comic Sans MS">“frost” with almond butter or peanut butter.</font></p>
<p><font color="#f89807" size="2" face="Comic Sans MS">Top with berries OR canned pumpkin.</font></p>
<p><font color="#f89807" size="2" face="Comic Sans MS">Sprinkle with cinnamon.&#160; EAT!</font></p>
<p>&#160;</p>
<p><font size="2" face="Comic Sans MS">Just had to add this pic.</font></p>
<p><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/09/IMG_2612.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2612" border="0" alt="IMG_2612" src="http://www.yogaisyummy.net/wp-content/uploads/2010/09/IMG_2612_thumb.jpg" width="304" height="229" /></a> </p>
<p><font size="2" face="Comic Sans MS">That was last night.&#160; My girl, her bedtime snack, and giggles.</font></p>
<p><font size="2" face="Comic Sans MS">Doesn’t get any better than that.</font></p>
<p><font size="2"><font face="Comic Sans MS"><font color="#808000"></font></font></font></p>
<p><font size="2"><font face="Comic Sans MS"><font color="#808000"></font></font></font></p>
<p><font size="2"><font face="Comic Sans MS"><font size="4"><font color="#808000">Hap</font><font color="#f9d542">py</font> <font color="#b04d02">Fa</font><font color="#ae0000">ll</font>.</font>&#160; </font></font></p>
<p><font size="2"><font face="Comic Sans MS">Guess what?&#160; My “new” blog is being redesigned by a pro!&#160; I am so excited.&#160; It might take a while.&#160; Stick around.&#160; I promise to keep it REAL and keep it YUMMY around here.&#160; XOXO</font></font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font color="#fad605" size="4" face="Comic Sans MS">O taste and see that the Lord is GOOD.&#160; Psalm 34:8</font></p>
]]></content:encoded>
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		</item>
		<item>
		<title>healthy knees please</title>
		<link>http://www.yogaisyummy.net/?p=5798</link>
		<comments>http://www.yogaisyummy.net/?p=5798#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:24:08 +0000</pubDate>
		<dc:creator>polly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogaisyummy.net/?p=5798</guid>
		<description><![CDATA[Happy September.&#160; Cortlands are back!
Cortlands are my very favorite apple of all.&#160; Super crunch.&#160; Pure white flesh (pretty applesauce!) and doggone delish.&#160; I just ate 2 of ‘em.&#160; YUM.
&#160; 
I seem to have forgotten the YOGA in my blog, huh?&#160; No worries.&#160; 
Let’s talk KNEES.

Since I am an ol’ lady (38) I can feel my [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2" face="Comic Sans MS">Happy <font color="#b35900">Se</font><font color="#a60000">pt</font><font color="#d86c01">em</font><font color="#f8bb3f">be</font><font color="#fbdf20">r</font>.&#160; Cortlands are <strong>back</strong>!</font></p>
<p><font size="2" face="Comic Sans MS">Cortlands are my very favorite apple of all.&#160; Super crunch.&#160; Pure white flesh (pretty applesauce!) and doggone delish.&#160; I just ate 2 of ‘em.&#160; YUM.</font></p>
<p><font size="2" face="Comic Sans MS">&#160;<a href="http://www.yogaisyummy.net/wp-content/uploads/2010/09/IMG_2593.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2593" border="0" alt="IMG_2593" src="http://www.yogaisyummy.net/wp-content/uploads/2010/09/IMG_2593_thumb.jpg" width="404" height="304" /></a> </font></p>
<p><font size="2" face="Comic Sans MS">I seem to have forgotten the YOGA in my blog, huh?&#160; No worries.&#160; </font></p>
<p><font size="2" face="Comic Sans MS">Let’s talk <font color="#aa00aa">KNEES.</font></font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/09/IMG_2602.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2602" border="0" alt="IMG_2602" src="http://www.yogaisyummy.net/wp-content/uploads/2010/09/IMG_2602_thumb.jpg" width="364" height="274" /></a></font></p>
<p><font size="2" face="Comic Sans MS">Since I am an ol’ lady (38) I can feel my knees when I walk Charlie at the crack of dawn.&#160; I know that if I want to still move and groove when I’m 88, I need to take care of my <font color="#aa00aa">KNEES</font>.&#160; I only get 2 of them.&#160; YOGA sure helps.&#160; </font></p>
<p><font size="2" face="Comic Sans MS">Try this.</font></p>
<p><font size="2" face="Comic Sans MS">Just take a yoga block (get them at Target!) and place between your shins.&#160; NOT your knees.&#160; Look down and be sure your feet look like a number 11 (parallel) and not all wacky and crooked.&#160; Firmly plant your feet into the mat/floor and <em>squeeze</em> that block.&#160; Now&#8230; at the SAME TIME, try to pull your thighs away from each other.&#160; If you do this without the “shins hugging” the block will simply fall out. (woops!)&#160; You can do it!&#160; This is from <font color="#3ac52c">Anusara Yoga</font> (my fave!) and it’s called SHINS IN, THIGHS OUT.&#160; (catchy?)&#160; You basically align the bones and create stability (strength) around the knee joint.&#160; </font></p>
<p><font size="2" face="Comic Sans MS">XOXO</font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p>&#160;</p>
<p><font color="#bf0000" size="5" face="Comic Sans MS">Get down on your knees before the Lord.&#160; It&#8217;s the only way you&#8217;ll get on your feet.&#160; James 4:7</font></p>
<p><font size="2" face="Comic Sans MS">&#160;</font></p>
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		<item>
		<title>like to hike</title>
		<link>http://www.yogaisyummy.net/?p=5792</link>
		<comments>http://www.yogaisyummy.net/?p=5792#comments</comments>
		<pubDate>Sun, 29 Aug 2010 22:04:12 +0000</pubDate>
		<dc:creator>polly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogaisyummy.net/?p=5792</guid>
		<description><![CDATA[Happy Sunday.
I am so happy to have my hubby HOME.&#160; XOXO
Today we got up with the chickens Charlie, and went HIKING!

Am I married to Daniel Boone?
 
The trail was maybe 2 miles?&#160; Very wooded and a little rocky.
Just the sound of our feet crunching the ground.&#160; Love that.
Somedays, you just need a little yoga.
 



 [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2" face="Comic Sans MS">Happy Sunday.</font></p>
<p><font size="2" face="Comic Sans MS">I am so happy to have my hubby HOME.&#160; XOXO</font></p>
<p><font size="2" face="Comic Sans MS">Today we got up with <strike>the chickens</strike> Charlie, and went HIKING!</font></p>
<p><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2546.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2546" border="0" alt="IMG_2546" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2546_thumb.jpg" width="404" height="304" /></a></p>
<p><font size="2" face="Comic Sans MS">Am I married to Daniel Boone?</font></p>
<p><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2559.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2559" border="0" alt="IMG_2559" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2559_thumb.jpg" width="204" height="271" /></a> </p>
<p><font size="2" face="Comic Sans MS">The trail was maybe 2 miles?&#160; Very wooded and a little rocky.</font></p>
<p><font size="2" face="Comic Sans MS">Just the sound of our feet crunching the ground.&#160; Love that.</font></p>
<p><font size="2" face="Comic Sans MS">Somedays, you just need a <em>little</em> yoga.</font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2560.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2560" border="0" alt="IMG_2560" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2560_thumb.jpg" width="324" height="244" /></a> </font></p>
<p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p>   <font size="2" face="Comic Sans MS">Are you excited for <font color="#d56a00">Se</font><font color="#a40000">pte</font><font color="#804000">mb</font><font color="#fad605">er</font>?&#160; I am!&#160; </font></p>
<p><font size="2" face="Comic Sans MS">Cool evenings, <font color="#e87400">pumpkin</font>, and FOOTBALL.&#160; </font></p>
<p><font size="2" face="Comic Sans MS">What’s not to love?&#160; XOXO</font></p>
</p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p> <font size="2" face="Comic Sans MS"></font>
</p>
<p><font color="#b00058" size="3" face="Comic Sans MS"></font></p>
<p><font color="#b00058" size="3" face="Comic Sans MS"></font></p>
<p><font color="#b00058" size="3" face="Comic Sans MS">My eyes are always on the Lord, for he rescues me from the traps of my enemies.&#160; Psalm 25:15</font></p>
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		<item>
		<title>toast and jelly</title>
		<link>http://www.yogaisyummy.net/?p=5774</link>
		<comments>http://www.yogaisyummy.net/?p=5774#comments</comments>
		<pubDate>Sun, 22 Aug 2010 23:12:08 +0000</pubDate>
		<dc:creator>polly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogaisyummy.net/?p=5774</guid>
		<description><![CDATA[I am a baker.&#160; NOT a biker.  Ugh.&#160; 
Biker D says PEACE.&#160; 

Biker Ab is all smiles after some miles.&#160; 
&#160; 
Hope you all had a great Sunday.&#160; 
My legs are toast, but my heart is JELLY. 



XOXO
I am the gate.&#160; Those who come to me will be saved.&#160; John 10:9
]]></description>
			<content:encoded><![CDATA[<p><font size="2" face="Comic Sans MS">I am a baker.&#160; NOT a biker. <a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2422.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2422" border="0" alt="IMG_2422" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2422_thumb.jpg" width="304" height="404" /></a> Ugh.&#160; </font></p>
<p><font size="2" face="Comic Sans MS">Biker D says PEACE.&#160; </font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2413.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2413" border="0" alt="IMG_2413" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2413_thumb.jpg" width="404" height="304" /></a></font></p>
<p><font size="2" face="Comic Sans MS">Biker Ab is all smiles after some miles.&#160; </font></p>
<p><font size="2" face="Comic Sans MS">&#160;<a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2408.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2408" border="0" alt="IMG_2408" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2408_thumb.jpg" width="304" height="404" /></a> </font></p>
<p><font size="2" face="Comic Sans MS">Hope you all had a great Sunday.&#160; </font></p>
<p><font size="2" face="Comic Sans MS">My legs are toast, but my heart is JELLY. </font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS">XOXO</font></p>
<p><font color="#a800a8" size="3" face="Comic Sans MS">I am the gate.&#160; Those who come to me will be saved.&#160; John 10:9</font></p>
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		<item>
		<title>8th grade</title>
		<link>http://www.yogaisyummy.net/?p=5764</link>
		<comments>http://www.yogaisyummy.net/?p=5764#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:36:39 +0000</pubDate>
		<dc:creator>polly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogaisyummy.net/?p=5764</guid>
		<description><![CDATA[Who IS this girl eating eggs in a hole for breakfast?
 
That is my baby girl.&#160; I think she grew up when I blinked my eyes.
 
Today is her FIRST DAY of 8th grade.&#160; Abbi was excited and nervous and sleepy.&#160; Sounds normal to me.&#160; I did not cry this year (usually do!) but it [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2" face="Comic Sans MS">Who IS this girl eating eggs in a hole for breakfast?</font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2279.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2279" border="0" alt="IMG_2279" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2279_thumb.jpg" width="354" height="471" /></a> </font></p>
<p><font size="2" face="Comic Sans MS">That is my baby girl.&#160; I think she grew up when I blinked my eyes.</font></p>
<p><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2292.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2292" border="0" alt="IMG_2292" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2292_thumb.jpg" width="354" height="471" /></a> </p>
<p><font size="2" face="Comic Sans MS">Today is her FIRST DAY of 8th grade.&#160; Abbi was excited and nervous and sleepy.&#160; Sounds normal to me.&#160; I did not cry this year (usually do!) but it makes me so happy to see her happy and yet, I get a lump in my throat when I really SEE her.&#160; Sure, she has the same long skinny legs she has had since she arrived in this world, and her head of thick blond hair (like her Daddy’s) is longer and she now wears gym shoes and dresses, cause well, it’s cool.&#160; She packs her own lunch and spends waaay too much time picking out earrings.&#160; She talks A LOT and makes me laugh.&#160; But she looks DIFFERENT to me.&#160; She is just more… ABBI.&#160; I love that.&#160; and I love being her mom.&#160; XOXO</font>&#160;</p>
<p><font color="#aa0055" size="3" face="Comic Sans MS">Fill the valleys and level the mountains and hills.&#160; Isaiah 40:4</font></p>
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		</item>
		<item>
		<title>Sunday sauce</title>
		<link>http://www.yogaisyummy.net/?p=5757</link>
		<comments>http://www.yogaisyummy.net/?p=5757#comments</comments>
		<pubDate>Sun, 15 Aug 2010 23:04:39 +0000</pubDate>
		<dc:creator>polly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogaisyummy.net/?p=5757</guid>
		<description><![CDATA[as in PEACH-applesauce!
&#160;
Grandma and Grandpa came over from Ohio today and brought PEACHES!&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; So yummy.&#160; They were perfectly ripe, so I made this easy sauce.
5 peaches 
3 apples
Peel and slice.&#160; Microwave til soft.&#160; Blend til smooth like buttah.&#160; We all wanted to lick our bowls!&#160; 
and… look what Grandma brought for Charlie!
 
We are now [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2" face="Comic Sans MS">as in <font color="#fcbe03">PEACH</font>-applesauce!</font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2258.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2258" border="0" alt="IMG_2258" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2258_thumb.jpg" width="379" height="286" /></a>&#160;</font></p>
<p><font size="2" face="Comic Sans MS">Grandma and Grandpa came over from Ohio today and brought <font color="#fcbe03">PEACHES!</font>&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; So yummy.&#160; They were perfectly ripe, so I made this easy sauce.</font></p>
<p><font color="#91cc06" size="2" face="Comic Sans MS">5 peaches </font></p>
<p><font color="#91cc06" size="2" face="Comic Sans MS">3 apples</font></p>
<p><font color="#91cc06" size="2" face="Comic Sans MS">Peel and slice.&#160; Microwave til soft.&#160; Blend til smooth like buttah.&#160; We all wanted to lick our bowls!&#160; </font></p>
<p><font size="2" face="Comic Sans MS">and… look what Grandma brought for Charlie!</font></p>
<p><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2248.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2248" border="0" alt="IMG_2248" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2248_thumb.jpg" width="429" height="571" /></a> </p>
<p><font size="2" face="Comic Sans MS">We are now <em>officially</em> ready for <strong>football</strong> season!&#160; Charlie is fired up.&#160; hehe.</font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS">It’s been a great day.&#160; Family, being home, and enjoying our last Sunday of Summer vacation.&#160; This week be sure to w</font><font size="2" face="Comic Sans MS">ater your marriage, hug your kids, and stop worrying about stuff that really doesn’t matter.&#160; I’ll try too.&#160; XOXO</font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font color="#804000" size="3" face="Comic Sans MS">Don&#8217;t worry about what you&#8217;ll say. When the time comes, say what&#8217;s on your heart.&#160; Mark 13:11</font></p>
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		<title>take me out&#8230;</title>
		<link>http://www.yogaisyummy.net/?p=5745</link>
		<comments>http://www.yogaisyummy.net/?p=5745#comments</comments>
		<pubDate>Tue, 10 Aug 2010 02:51:21 +0000</pubDate>
		<dc:creator>polly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogaisyummy.net/?p=5745</guid>
		<description><![CDATA[to the ball game!&#160; We even got peanuts and CRACK-ER-JACK.
 
We went to see the Tin Caps!&#160; D’s company got tickets for the employees (plus Tin Cash to buy snacks!) and it was really fun.&#160; 
    

Abbi had fun with Jacob (in the photo above), the son of one of Dan’s co-workers.&#160; [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2" face="Comic Sans MS">to the ball game!&#160; We even got peanuts and CRACK-ER-JACK.</font></p>
<p><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2207.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2207" border="0" alt="IMG_2207" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2207_thumb.jpg" width="419" height="315" /></a> </p>
<p><font size="2" face="Comic Sans MS">We went to see the Tin Caps!&#160; D’s company got tickets for the employees (plus Tin Cash to buy snacks!) and it was really fun.&#160; </font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2200.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2200" border="0" alt="IMG_2200" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2200_thumb.jpg" width="244" height="184" /></a> <a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2209.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2209" border="0" alt="IMG_2209" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2209_thumb.jpg" width="184" height="244" /></a> <a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2215.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2215" border="0" alt="IMG_2215" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2215_thumb.jpg" width="184" height="244" /></a> <a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2216.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2216" border="0" alt="IMG_2216" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2216_thumb.jpg" width="244" height="184" /></a> </font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS">Abbi had fun with Jacob (in the photo above), the son of one of Dan’s co-workers.&#160; He is a PUMPKIN and Ab just loved him!&#160; He just might need a babysitter sometime, so she is excited.&#160; Nite!&#160; XOXO</font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font color="#008000" size="3" face="Comic Sans MS">The very hairs on your head are all numbered.&#160; Matthew 10:30</font></p>
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<p><font size="2" face="Comic Sans MS">&#160;</font></p>
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		<title>perfect summer saturday</title>
		<link>http://www.yogaisyummy.net/?p=5685</link>
		<comments>http://www.yogaisyummy.net/?p=5685#comments</comments>
		<pubDate>Sat, 07 Aug 2010 16:20:58 +0000</pubDate>
		<dc:creator>polly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogaisyummy.net/?p=5685</guid>
		<description><![CDATA[I love Saturdays with my family.&#160; D and I took Charlie for his crack of dawn walk!
 
I love moving my legs before my brain is awake.
After a teeny bit of yoga with D, we all ate some eggs and headed to the Farmer’s Market!
 

Yup, Charlie came along!&#160; Poor D could not walk 3 [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2" face="Comic Sans MS">I love Saturdays with my family.&#160; D and I took Charlie for his crack of dawn walk!</font></p>
<p><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_21091.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2109" border="0" alt="IMG_2109" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2109_thumb1.jpg" width="404" height="537" /></a> </p>
<p><font size="2" face="Comic Sans MS">I love moving my legs before my brain is awake.</font></p>
<p><font size="2" face="Comic Sans MS">After a teeny bit of yoga with D, we all ate some eggs and headed to the Farmer’s Market!</font></p>
<p><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_21141.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2114" border="0" alt="IMG_2114" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2114_thumb1.jpg" width="404" height="537" /></a> </p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS">Yup, Charlie came along!&#160; Poor D could not walk 3 feet without somebody telling us how cute he (Charlie!) was and asking about him.&#160; His little tail does not stop wagging.&#160; He is a happy guy. </font></p>
<p><font size="2" face="Comic Sans MS">Check out the <font color="#ff8b53">yummies</font>.</font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2116.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2116" border="0" alt="IMG_2116" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2116_thumb.jpg" width="484" height="364" /></a>&#160; <a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2145.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2145" border="0" alt="IMG_2145" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2145_thumb.jpg" width="404" height="538" /></a> <a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2146.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2146" border="0" alt="IMG_2146" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2146_thumb.jpg" width="464" height="349" /></a>&#160;</font></p>
<p><font size="2" face="Comic Sans MS">I was SO excited they had the first batch of <font color="#ca0000">ORCHARD APPLES</font>!&#160; I <strong>love</strong> a good apple.&#160; One that crunches and pops.&#160; D and I tasted every single kind (yay for free samples!) and we could not agree, so just got a combo bag.&#160; I like them sour, D likes them sweet.&#160; Hey wait a minute… is that how we picked EACH OTHER? hehehe&#160; Just kiddin, honey.</font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS">Here is my <font color="#ff6262">peach</font> with the peaches.</font></p>
<p><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2140.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2140" border="0" alt="IMG_2140" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2140_thumb.jpg" width="404" height="407" /></a></p>
<p><font size="2" face="Comic Sans MS">AND we saw Sunny, Abbi’s guitar teacher!&#160; What a fun surprise.</font></p>
<p><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2143.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2143" border="0" alt="IMG_2143" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2143_thumb.jpg" width="404" height="538" /></a> </p>
<p><font size="2" face="Comic Sans MS">After we explored downtown a bit, we headed home so D could mow the grass.&#160; Ab and I biked to the library before it got too hot!&#160; phew.&#160; A busy, active, FUN Saturday morning with my family is just my favorite thing.&#160; Except for when it’s football season and we can spend the afternoon curled up in a blanket while D watches the Buckeyes beat somebody. </font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS">Charlie is ready for a nap.</font></p>
<p><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2149.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2149" border="0" alt="IMG_2149" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2149_thumb.jpg" width="444" height="334" /></a> </p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS">Enjoy your day!&#160; XOXO</font></p>
<p><font color="#800080" size="4" face="Comic Sans MS">Earth produced green seed-bearing plants, all varieties, and fruit-bearing trees of all sorts.&#160; God saw that it was good.&#160; Genesis 1:11</font></p>
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		<item>
		<title>home</title>
		<link>http://www.yogaisyummy.net/?p=5653</link>
		<comments>http://www.yogaisyummy.net/?p=5653#comments</comments>
		<pubDate>Fri, 06 Aug 2010 02:22:28 +0000</pubDate>
		<dc:creator>polly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogaisyummy.net/?p=5653</guid>
		<description><![CDATA[This pic makes me happy and sad.
&#160;
Abbi had so much fun with her cousins in DC.&#160; I think they all loved the experience, but mostly just loved being together.&#160; sniff.

It only took us 10 hours to get home… and that included a HUGE stop at Trader Joes in Columbus!&#160; I want to go back this [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2" face="Comic Sans MS">This pic makes me happy and sad.</font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2073.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2073" border="0" alt="IMG_2073" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2073_thumb.jpg" width="404" height="304" /></a>&#160;</font></p>
<p><font size="2" face="Comic Sans MS">Abbi had so much fun with her cousins in DC.&#160; I think they all loved the experience, but mostly just loved being together.&#160; sniff.</font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS">It only took us 10 hours to get home… and that included a HUGE stop at Trader Joes in Columbus!&#160; I want to go back this Fall with D for an Ohio State Football game.&#160; Trader Joes AND the Buckeyes?&#160; Yes, please.&#160; Does anybody have connections to help me get us tickets to a home game?&#160; Pretty please?</font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS">My girl was SO happy to see this guy.</font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2074.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2074" border="0" alt="IMG_2074" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2074_thumb.jpg" width="324" height="431" /></a> </font></p>
<p><font size="2" face="Comic Sans MS">It looks like Charlie is giving her a kiss on the leg.&#160; What a pumpkin.</font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2075.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2075" border="0" alt="IMG_2075" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2075_thumb.jpg" width="404" height="304" /></a> </font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS">He was SO happy to have his family back!</font></p>
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<p><font size="2" face="Comic Sans MS">XOXO</font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font color="#0593e7" size="3" face="Comic Sans MS">Good news from far away is like cold water to the thirsty.&#160; Proverbs 25:25</font></p>
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		<title>DC 3</title>
		<link>http://www.yogaisyummy.net/?p=5642</link>
		<comments>http://www.yogaisyummy.net/?p=5642#comments</comments>
		<pubDate>Wed, 04 Aug 2010 11:32:33 +0000</pubDate>
		<dc:creator>polly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogaisyummy.net/?p=5642</guid>
		<description><![CDATA[Sleepy girl here!&#160; We left the hotel at 7am…returned at 10pm.&#160; DC day 3…
After a quick breakfast in the room, we caught the metro to the Bureau of Engraving and Printing.&#160; Basically we said SHOW ME THE MONEY!
 
We look pretty chipper for 8am.&#160; Get ready, we get greasier by the minute. hehe.
It was a [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2" face="Comic Sans MS">Sleepy girl here!&#160; We left the hotel at 7am…returned at 10pm.&#160; DC day 3…</font></p>
<p><font size="2" face="Comic Sans MS">After a quick breakfast in the room, we caught the metro to the Bureau of Engraving and Printing.&#160; Basically we said SHOW ME THE MONEY!</font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2024.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2024" border="0" alt="IMG_2024" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2024_thumb.jpg" width="404" height="351" /></a> </font></p>
<p><font size="2" face="Comic Sans MS">We look pretty chipper for 8am.&#160; Get ready, we get greasier by the minute. hehe.</font></p>
<p><font size="2" face="Comic Sans MS">It was a neat tour!&#160; Did you know that our paper money isn’t really paper?&#160; Our bills are 75% cotton and 25% linen.&#160; So glad you can WASH money, yes?&#160; </font></p>
<p><font size="2" face="Comic Sans MS">Then off to the Vietnam Veteran’s memorial wall.&#160; </font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2028.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2028" border="0" alt="IMG_2028" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2028_thumb.jpg" width="304" height="404" /></a> </font></p>
<p><font size="2" face="Comic Sans MS">So humbling to see all those who died in that war.&#160; God bless their families.</font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS">After lunch, we hopped on the trolley to the National Cathedral.</font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2031.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2031" border="0" alt="IMG_2031" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2031_thumb.jpg" width="224" height="297" /></a> </font></p>
<p><font size="2" face="Comic Sans MS">WOW.</font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2033.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2033" border="0" alt="IMG_2033" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2033_thumb.jpg" width="304" height="404" /></a> </font></p>
<p><font size="2" face="Comic Sans MS">The inside was <font color="#df0070">amazing.</font>&#160; I would love to be there for a service at Christmastime and listen to the whole place sing.&#160; It would feel like heaven, I think.&#160; </font></p>
<p><font size="2" face="Comic Sans MS">Then we went all the way back to the hotel, got our cars and went to Mount Vernon!&#160; </font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2037.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2037" border="0" alt="IMG_2037" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2037_thumb.jpg" width="224" height="297" /></a> </font></p>
<p><font size="2" face="Comic Sans MS">We visited George Washington’s huge homestead.&#160; We walked all over the place, and we agreed that everyone had at least one body part that was hurting.&#160; Mine would be my quads and calf muscles.&#160; ouch!</font></p>
<p><font size="2" face="Comic Sans MS"></font></p>
<p><font size="2" face="Comic Sans MS">BUT… ice cream was just ahead, my friends.&#160; </font></p>
<p><font size="2" face="Comic Sans MS"><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2041.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2041" border="0" alt="IMG_2041" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2041_thumb.jpg" width="404" height="304" /></a> </font></p>
<p><font size="2" face="Comic Sans MS">We actually stopped for an awesome supper at Outback Steakhouse, then drove to Old Town Alexandria.&#160; They had homemade ice cream (hard dipped, the best kind!) and it was YUM.</font></p>
<p><a href="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2043.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_2043" border="0" alt="IMG_2043" src="http://www.yogaisyummy.net/wp-content/uploads/2010/08/IMG_2043_thumb.jpg" width="404" height="304" /></a></p>
<p><font size="2" face="Comic Sans MS">We got our faves.&#160; D = pralines and cream, P = peppermint stick, and A = coffee.&#160; I forget what everybody else got but it was delish!&#160; Yup, I am still DAIRY FREEish. hehe.&#160; I just got a small scoop and got a small tummy ache.&#160; It’s okay.</font></p>
<p><font size="2" face="Comic Sans MS">We hit the LIFE IS GOOD store and took a 90 minute boat ride on the Potomac river.&#160; </font></p>
<p><font size="2" face="Comic Sans MS">Seeing the city at night was really cool.&#160; Just one day left!&#160; In the morning, we are going to Michelle’s house for breakfast!&#160; Nooo, really, we’re going to eat breakfast (yummo pineapple buffet) and then TOUR the White House!&#160; D will post this in the AM when we can get free wifi in the lobby… for now, nite nite!&#160; XOXO</font></p>
<p>&#160;</p>
<p><font color="#0000dd" size="2" face="Comic Sans MS">*I’m sorry…. NO pictures from Day 4!&#160; (they won’t let us have cameras in the White House, so we were camera-less ALL DAY! sniff)&#160; We looooved the WHITE HOUSE and even got to see the PRESIDENT drive out along with a gazillion secret service dudes!&#160; COOL!&#160; Arlington National Cemetery was amazing.&#160; I pray that Abbi always remembers it.&#160; We are so blessed!&#160; XOXO</font></p>
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